personal hygiene

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Saturday, 20 July 2019

personal hygiene

personal hygiene


personal hygiene

Personal hygiene is one of the most important health habits to be maintained. This good habit is often instilled in children by parents from childhood to adulthood because of its many benefits.

Ways to keep the body clean

 It is not difficult to maintain the cleanliness of the body, but it needs to be careful and attention, through the choice of the right way, and the appropriate tools, and the most important fundamentals of maintaining the cleanliness of the body as follows:

-Shower:
 Bathing should be done at least twice a week. Bathing daily causes dryness of the skin, hair, and a lot of sweating during times of exertion such as exercising, or going out in the sun all day long.

- Clean mouth well:
The teeth must be cleaned twice a day, as this helps to remove food that may cause tooth decay, and keep the mouth clean, refreshing breath, as well as cleaning the teeth using the thread once a day.

- Regular hand washing:
Using soap and water for at least 20 seconds, then dry with a clean towel.

- Skin care:
This is done when washing the face twice a day morning, evening, and when sweating; to avoid clogged pores of the skin.

-Peeling skin:
For healthy skin, peels should be peeled once a week, as this contributes to the elimination of dead skin cells, using a peeled containing small granules; so as not to irritate the skin.

- cutting nails:
 Trimming fingernails and toes regularly with nail scissors keeps the bacteria from accumulating and makes it easy to clean them when needed.

-hair care:
 The appearance of the hair must be taken care of constantly by regular hair cutting, so that the hair does not become too dense to get rid of the brittle limbs.

- Daily use of deodorant:
So as to maintain a nice body odor, in addition to regularly bathing.

- Cleaning the ears:
The ears are cleaned with custom cotton, as it helps to avoid irritation of the ears and protects them from inflammation. The ears must be cleared regularly, but not deep inside, because this may affect the hearing process.

- Clean clothes wear:
 Where clothes must be changed after exercise, washing socks, daily underwear, clothes constantly switch.

- Foot Care:
Where you should wash your toes properly, wear socks, appropriate shoes, preferably leave a bare foot at home.

- Home Care:
Keeping the house clean reduces the presence of bacteria and insects. Cleaning the house includes proper drainage of the garbage, washing dirty dishes, cleaning the floors, and washing the bedding at least twice a month.

Ways to keep the body clean from the inside

 Prefer to detoxify the body as naturally as possible, and avoid the harsh ways to do so. These include:

- Not to deal with the following components:

Alcohol, caffeine, saturated fat, and toxic substances. Manufactured substances and chemicals that are added to food may cause problems in the body's energy levels. The body may not be able to completely avoid these ingredients, so the body can be given a break from these substances Harmful a few days a month.

- Drink healthy drinks:
Such as vegetable juices, fruit juices, as well as water. When you feel hungry you should eat a snack of fruits and vegetables.
- Drink enough water:
Water helps the body's organs, such as the liver and kidneys, to function, and to expel toxins from the body.

- Exercise:
And go to a steam bath to help flush out toxins when sweating, but you must drink plenty of water to maintain the balance of the body.

- Eat some useful foods that cleanse the body:
Lemon contains high levels of antioxidants, and vitamin C, and these ingredients support the functions of the liver, kidneys, and milk also; because it supports liver functions well.

Natural recipes for body care

olive oil
Olive oil is used to moisten hair, because it maintains its elasticity. Unaturated monounsaturated fatty acids in olive oil also help to protect the skin from aging. The moisturizing effect of this oil helps soften the nails, repair the damage, and promote health in general. A tablespoon, or two tablespoons of olive oil, can be eaten in the daily diet. Olive oil can be used for healthy and beautiful hair

Avocado
Avocado treats dry skin, scars, nails and damaged hair and is well moisturized because it contains a high amount of healthy fat and vitamin E. The protein found in avocados also helps to protect the skin from damage and keep hair healthy. Here are some ways to use avocados ; To enhance the beauty of hair, skin, nails.
 Avocados can be used to enhance the beauty of hair, because of its many benefits

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