Benefits of coffee

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Wednesday, 3 July 2019

Benefits of coffee

Benefits of coffee


Coffee is one of the most popular and consuming beverages around the world. The effect of coffee has been studied for more than a century to explain its health benefits and the risks it can cause. Coffee is low in calories. A cup of coffee without adding sugar and cream has two calories It is a good way to promote health without guilt, and it also has antioxidants that are good for health, but it is not advisable to drink too much coffee to avoid the damage that large amounts can cause.

Benefits of coffee

Coffee is a health drink because it contains a range of important compounds and nutrients that make the body gain many health benefits. Coffee benefits include the following:

Improve energy levels and raise intelligence:
 Coffee can reduce fatigue, because it contains a stimulant called Caffeine that travels to the brain through blood, stimulates nerve cells, and helps improve different aspects of brain function, including memory, mood , Alertness, reaction, and energy levels.

Stimulate fat burning:
Caffeine in coffee is one of the natural substances that help to burn fat. Several studies have suggested that caffeine enhances metabolic rate by 3-11%, but this effect decreases in people who drink coffee permanently in the long term.

Improve physical performance:
Caffeine can improve physical performance by 11-12% by increasing the level of adrenaline in the blood, which makes the body ready for intense physical exertion. It also stimulates the cracking of fat cells and makes them available as fuel. To the body in the form of fatty acids in the blood, so it makes sense to drink a cup of coffee half an hour before starting exercise.

Reduce the risk of type 2 diabetes:
 Many scientific studies have shown that coffee drinkers are less likely to develop type 2 diabetes.

 Reduce the risk of Alzheimer's and dementia:
Alzheimer's is the most common neurological disease and the main cause of dementia. It can be prevented by eating healthy, exercising, and drinking coffee can reduce the risk of the disease. Many studies have shown that the risk of infection With Alzheimer's in coffee drinkers by 65%.

Reduce the risk of Parkinson's disease:
 Many studies have shown that drinking coffee reduces the risk of Parkinson's disease by 32-60%, which is due to caffeine, so drinking decaffeinated coffee does not.

 Reduce the risk of cirrhosis:
Coffee may help prevent cirrhosis caused by various liver diseases such as hepatitis and fatty liver disease. People who drink 4 cups or more of coffee per day have a lower risk of hepatic cirrhosis of 80% %.

Reduce the risk of depression:
One study in which women have participated has shown that drinking 4 cups of coffee or more a day helps reduce the risk of depression by 20%.

Reduce the risk of some types of cancer:
One study found that coffee drinkers were 40 percent less likely to develop liver cancer. In another study, 489,706 people who drank 4-5 cups of coffee a day were 15 percent less likely to develop colorectal cancer.

Reduce the risk of stroke:
Coffee does not increase the risk of heart disease as is known, and some studies have shown that it can help reduce the risk of stroke by 20%.

Coffee damage

Despite the many benefits of coffee, but it can cause a range of problems that vary in different people, and the damage of consumption of coffee in large quantities and the result of the influence of caffeine is mentioned in the following

- Caffeine can negatively affect the ability to sleep, and get enough of it, especially when drinking coffee before bedtime shortly; the effect of caffeine takes several hours to decline, so it is recommended to stop the consumption of caffeine early in the evening to avoid problems Sleeping.

- Drinking large amounts of coffee can cause gastrointestinal problems. Although drinking a small or moderate amount of coffee is beneficial for improving bowel movement, drinking too much may cause diarrhea and gastroesophageal reflux.

- Lack of drinking coffee for several hours can cause symptoms of withdrawal of psychological and physical; such as headache and fatigue in people who consume them in large quantities on a daily basis.

- Caffeine can cause high blood pressure, and may be induced when you drink it before you exercise, or when you drink it by people who consume it rarely, or people with high blood pressure, and this effect is temporary, and prefer to monitor the reaction of the body To see the effect of coffee in blood pressure.

- Eating a large amount of caffeine can cause a bladder stimulation, and an increase in the number of urination.

- Eating a large amount of caffeine can cause stress, anxiety, heart palpitations, and panic attacks. People who are sensitive to caffeine should avoid drinking coffee.

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