What are the disadvantages of soft drinks

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Monday, 3 June 2019

What are the disadvantages of soft drinks
What are the disadvantages of soft drinks

Soft drinks

The invention of so-called soft drinks was invented in 1886 by an American pharmacist named John Bamberton, when he attended a recipe made of gaseous drink, and then began to promote this drink in America, until the first drink became not only in America but in the world as a whole, and Although more people are addicted to these drinks, they are more aware of their risks, but they continue to do so. We will show you the health damage of drinking too much.

The disadvantages of soft drinks, especially cola or soda, are the components that can contain them. Some of these disadvantages can be described as follows:

Weight gain and obesity:

 A daily intake of 330 ml of soft drinks can gain about 0.5 kg or more per month and increase the risk of obesity. Drinking sugar-sweetened beverages is associated with the accumulation of fat around the abdomen.

Increased risk of diabetes:

In addition to the calories that an individual acquires by consuming sweetened soft drinks, they negatively affect the body's ability to burn sugar, which in turn increases the chance of diabetes. The pancreas remains under pressure to produce more insulin, and with time insulin becomes less sensitive and effective in treating sugar. .

Increased risk of osteoporosis:

It is important to note that high consumption by children increases the chance of bone calcification in the growth period. Some studies have found that the acidity of these drinks weakens bones by encouraging the loss of calcium.

Increased incidence of kidney problems:

Studies have found that soft drinks increase the chance of kidney stones, due to acidity and imbalances of root minerals. The body stores acidity of these drinks with bones and calcium, and when calcium is deposited in the urine slowly forms those pebbles.

high blood pressure:

Increased consumption of soft drinks contributes to high blood pressure due to increased consumption of fruit sugar, which is one of the most important components of soft drinks.


Drinking soft drinks can cause heartburn.

Increased Risk Factor Metabolic Syndrome:

It has been noted in the studies that the consumption of soft drinks continuously and regularly one of the most important causes of Metabolic syndrome, which are several symptoms of human suffering such as high blood pressure, obesity, high cholesterol and Insulin resistance.

The liver is damaged:

 When drinking large amounts of soft drinks, the risk of cirrhosis, which is common among alcoholics, increases.

Weak digestion:

Soft drinks contain acidic substances, but the huge quantities of added sugar cover the acidity, when drinking it gives this degree of acidity to all parts of the digestive system that precedes the stomach, by nature, are very sensitive to acid. Phosphoric acid, an acid found in these drinks, reacts with the hydrochloric acid in the stomach, and dysfunctional in its function. Fithur digestes food. This causes abdominal swelling, increases gas, and may lead to indigestion.


 Drought is due to the effect of soft drinks as diuretics, as sugar and caffeine are responsible for this effect. Caffeine is diuretic directly, while sugar is indirectly stimulated by large amounts of sugar to stimulate urine to eliminate excessive amounts in the blood.

The presence of caffeine in large quantities:

 In addition to dehydration, caffeine can lead to irritability, insomnia, tension, high blood pressure, digestive disorders, excessive urination, and irregular heartbeat.

Add processed sweeteners:

 Sweeteners such as Aspartame, especially in diet soft drinks, are among the most dangerous chemicals. They are made up of aspartic acid, phenylalanine, and methanol that may be converted into carcinogens in the body.

Speed ​​up cell corruption:

In the new studies, there is a relationship between soft drinks and cell damage and speeding up their aging process. The reason may be attributed to some preservatives used, such as E211, known as Sodium benzoate, which is used to prevent the rotting of carbonated beverages, DNA.

Increase the risk of some health problems:

In addition to the above, soft drinks stimulate and increase the risk of health, such as heart disease, cancer, has also been noted relationship with the incidence of gout.

Increase the chance of dental erosion and decay:

It is found that soft drinks stimulate the erosion and deformation of the enamel layer in the teeth and mineral content, which weaken the teeth and make them more sensitive, and research has indicated that it is responsible for doubling the incidence of cavities almost three times, and therefore experts are advised to reduce dental and drink, especially between meals.

Components of soft drinks

In general, by the trade names of soda drinks, they may consist of the following:
- Evaporated carbonated water by dissolving carbon dioxide in water under pressure. Sweeteners, artificial or herbal, which are sweeter than sugar multiplied.

- Acids such as citric acid.

- Colors and flavors added.

- preservatives to last longer in stores.

- Vitamins and minerals; may be added to some varieties as a healthy alternative to calorie-free. Caffeine.

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