What are the benefits of honey

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Thursday, 20 June 2019

 What are the benefits of honey

What are the benefits of honey


Honey is a thick liquid sweet taste, bees are manufactured by collecting the nectar of flowers rich in sugars, and then delivery to the hives to be manufactured; as it is used originally as a food for bees, it is worth mentioning that the smell of honey, color and taste varies according to the type of flowers that Bees extract nectar from them, has been used as a popular remedy, or natural food, it contains nutrients, enzymes, and plant compounds provide the body many medical and health benefits.It is worth mentioning that most types of honey in the market are being treated, in order to rid the crystals, and improve the color and strength, but this process leads to the loss of antioxidants contained in honey, and it kills the useful bacteria found in it,

benifits of Honey

Honey provides many health benefits to humans, and the most important of these benefits:

- An important source of antioxidants:
Honey contains Phenolic compounds, an antioxidant that protects the body from the risk of free radicals, which may reduce the risk of many chronic diseases, such as cancer and heart disease.

- Possessing antibacterial and antifungal properties:
Honey contains hydrogen peroxide, which acts as a sterilizer to kill harmful bacteria and fungi. It is worth mentioning that the effectiveness of honey varies by type.

- healing wounds:
Manuka honey has anti-bacterial properties as well as hydrogen peroxide and is effective in killing germs. Studies have shown that manuka honey reduces the time needed to heal wounds and reduce the infection that may affect them. It is worth mentioning that the honey that is placed on the wounds must Be sterile.

- Mitigation of digestive problems:
Honey may help alleviate some digestive problems, such as diarrhea, and has been shown to be effective in the treatment of Helicobacter pylori, which causes peptic ulcers that can infect the stomach or the digestive system in general.

- The reduction of sore throat:
Honey has proven effective in coughing, relieving, and taking advantage of it. You can drink it with hot tea and lemon, or take one teaspoon or two teaspoons directly.

- Calm the skin:
Honey and wax are included in many natural facial lotions and lip moisturizers. Its anti-bacterial properties help treat acne. Honey can be used with oatmeal and warm water to make a natural skin peeler at home.

- Treatment of diabetic foot ulcers:
 Scientists believe that honey's anti-bacterial and inflammatory properties can help nourish surrounding tissue when placed on the skin. In one study, honey was able to cure diabetic foot ulcers by up to 97 percent when used topically , It is worth mentioning that the incidence of diabetic foot ulcers are serious, and can lead to amputation of the affected part.

- Lower blood pressure:
Honey contains antioxidants, which can help lower blood pressure. Some studies have suggested that honey consumption can lead to a slight decrease in blood pressure levels.

- Regulation of cholesterol levels in the blood:
Studies have shown that consumption of honey is associated with low LDL cholesterol, total cholesterol, and elevated HDL cholesterol, which reduces the risk of certain diseases such as atherosclerosis, heart attacks, My brain.

 Lower triglyceride levels:
The increase in the consumption of sugars and processed carbohydrates is associated with an increase in triglyceride levels in the body, but many studies have noted that consumption of honey can reduce their levels. In one study it was observed that triglyceride levels were 11 to 19% Who consume honey, compared to people who consumed refined sugars or carbohydrates.

Damage to honey and its use

Despite the many benefits of honey, excessive use may cause some side effects. Consumption of more than 10 tablespoons may cause some infectious problems, such as stomach aches, bloating, diarrhea,

It is worth mentioning that honey is safe for adults and young people over one year old. In addition, it is safe to use honey locally on the skin for adults, but it warns of consumption of honey in some cases, including:

- Children under the age of 12 months:
Honey may increase children's risk of botulism because it contains spores of bacteria called clostridium botulinum, which grow inside the intestines of the babies and secrete the toxins in them. The toxins spread in the digestive tract, The condition may develop and spread into the bloodstream. It is worth noting that there is no vaccine to prevent the disease.

- Pregnant and breastfeeding women:
The use of the honeycomb in the quantities in the food is safe, but there are no studies that determine the safety of its use for the baby, so they recommend avoiding it during this period.

Pollen sensitivity:
People with Pollen allergies are advised to avoid taking honey.

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