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The benefits of yoga sport



The benefits of yoga sport
The benefits of yoga sport

Sports

Sports is one of the most important things that a person must exercise on a daily basis because of the positive effects reflected on his health, appearance and psychology,
Sports protect humans from many diseases, such as cardiovascular diseases, because they work to burn excess fat in the body, so they also make the body more agile and flexible,
It is also an excellent way of entertaining and entertaining.

Yoga

 Yoga is a sport that combines mind and body into one homogenous unit. Yoga is the unity of thought. It is a sport that suits all ages, especially because it is done without the use of any sports equipment.
The origin of this original sport originated in India. Indians have known it for nearly 5,000 years, but the West knew it in the 19th century.

In the late 19th and early 20th centuries, yoga teachers moved to the West, attracting a number of followers. In 1947, a Hollywood studio was opened by Indra Devi, which greatly increased the number of Western pioneers and Indian teachers, and increased yoga fame to millions of followers. Many yoga sports have schools and styles that vary from one to the other.

Benefits of Yoga

 Yoga exercises have great benefits, including physical health, including psychological comfort.

Improve breathing

Many people take deep breaths and do not think about breathing. Breathing exercises, called pranayama, help focus people's attention on breathing, and learn breathing techniques deeply, which benefits the whole body. Certain breathing can help clear the nasal passages, which benefit people who are particularly allergic to the nervous system, providing physical and mental benefits.

Improve heart health

 Some studies have shown that yoga can help improve heart health and reduce the risk of heart disease. One study found a group of participants over the age of 40 who practiced yoga for five years had lower blood pressure and pulse rate than those who Hypertension may be one of the main causes of heart problems, such as heart attacks and strokes. Reducing blood pressure may help reduce the risk of these problems. Some research suggests that incorporating yoga into a healthy lifestyle can help reduce disease progression. the heart

A study of 113 patients with heart disease followed the effects of lifestyle changes that included one year of yoga training along with dietary adjustments and stress management. The total cholesterol level dropped by 23%, the LDL cholesterol level decreased by 26% and the progression of heart disease in 47% Of patients.

Reduce insomnia

"Yoga is one of the most effective ways to get a good sleep," says Tamal Dodge, director of the Tamal Yoga School. "If a person is insomniac, he can practice different yoga situations, Or lying on the back and raising the feet to the wall, which will help to promote blood circulation and calm the body, mind.

Treatment of back pain

Several studies have found that yoga is a more effective treatment for chronic back pain than usual treatment. According to a study published in the Journal of Annals of Internal Medicine, people with chronic low back pain experienced improvement in back function despite similar levels of pain. A few months of yoga practice, in another study of 80 people suffering from chronic low back pain, the group that participated in just one week of yoga showed less disability and greater flexibility than patients who completed other physical exercises, and could improve yoga exercises from flexibility Backbones.

Reduce stress

Physical activity helps to relieve tension. This is particularly true for yoga, because concentration is important for doing these exercises. The daily and large problems will fade during the time of yoga, providing a necessary break from stress. Trying to solve various problems and reduce the levels of stress in the person.

One of the most important benefits of yoga for pregnant women

- Yoga practice on a daily basis to maintain the shape of the body, and make it good condition.
- pumping blood as required.
- Strengthen the muscles in the body and increase the sense of vitality and activity.
- Reduce stress, avoid excessive interaction during pregnancy, and often gain a gentle reaction because it makes the nerves relaxed.
- Increase the strength of the muscles in the pelvis and stretching, and thus increase the flexibility and support of the hardness of the body and increase the ability to endurance.

- Increase the expansion of blood veins, and reduce back pain before and after childbirth.

- Develop the mother's heart and thus help to bear the daily burden; because it is not only physical exercise, but it maintains the balanced metabolism in the body, which helps to relax the body.

- Reduce fears, tensions and pains during childbirth, as a result of meditation exercises and deep breathing.
- Through her daily and regular exercise, the spiritual, physical and mental links between the mother and her child develop during labor, and the child is encouraged to take the best position for childbirth. The woman's body is free from pressure and therefore the mother is more willing to pay during childbirth.

- Strengthens and tightens the muscles in the abdomen and back of the back and clears them and restore the mother and her right position after the birth.

Warnings

If you have high blood pressure, diabetes, or heart problems, consult your doctor before you begin your yoga exercises, and you should avoid these diseases from certain situations in yoga that may harm your health and condition.


The benefits of yoga sport Reviewed by Take care on 11:37 Rating: 5 The benefits of yoga sport Sports Sports is one of the most important things that a person must exercise on a daily basis becaus...

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