Benefits of fruits

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Thursday, 23 May 2019

Benefits of fruits

Benefits of fruits


 Often we hear that fruits have a good health benefit to the body, but do not know what the real benefit of each type is, and it often happens that we grumble from the advice of parents and doctors about the need to eat a fruit meal daily, so let's get to know some of the benefits of fresh fruit that keeps Health and safety of the body.

 It is rich in all nutrients, such as vitamins, minerals, iron, salts, carbohydrates, sugars, fiber, potassium and folic acid, and the most important characteristic of fruits is the lack of calories. Scientists and nutritionists have done many researches and studies to benefit So be sure to provide a time of day to eat a special meal of fruit every day.

Fruits Benefits:

- Helps maintain body integrity and health. 
Minimize the level of cholesterol in the body, and fat as well.

- Prevention of diseases of influenza and cold diseases.

- Prevention of cancerous diseases. Prevention of heart disease and hypertension.

- Minimize the risk of stones within the kidneys.

- Prevention of anemia, and prevention of iron deficiency in the body.

 Protect the human body from diabetes.

- Increase the ability to digest, and get rid of stomach pain.

- Renew hair follicles and skin cells.

- Eliminate the excessive constipation.
- Help in slimming and weight loss, and maintain a lean, harmonious and beautiful.

- Increase the strength of immunity in the human body, and prevention of diseases.

- Carrying calories useful to the human body compared to manufactured sweets.

- The availability of large amounts of fiber helps to reduce the proportion of cholesterol and fat in the human body.
- Contain fruits on folic acid, which is one of the elements of vitamin B helps to form red blood cells.

- Rich in potassium fruits; helping to maintain the body from high blood pressure, the risk of kidney stones.

Types and value of fruits:


1-rich in vitamin C which helps stabilize calcium in food.

2 - a good helper on digestion, especially when eaten immediately after food.

3. Activate blood circulation.


1 - strengthen nerves in the body.

2 - strengthen the muscles of the bowel, so that helps to get rid of constipation.

3 - eaten as a laxative and a remedy for the formation of kidney stones in the body.

4 - can be used in the renewal of hair follicles and skin cells.


 1 - strengthen bones and tissues.

2. Modify the remaining acidity in the body of food.

3 - Beneficiaries of anemia, and in the resistance of the body to diseases, and increased immunity.

4. Activate the nerves and liver. Strengthening and renewing hair.

the banana:

1. Diarrhea resistance.

2. Protect the body from anemia.

3. Prevent atherosclerosis.


1. Reduce and lose weight, feeling fullness and satiety.
2 - facilitate digestion, and reduce cholesterol in the body.


1 - a good laxative of the digestive system.
2 - protect the human body from cancer.


1 - is a food fast digestion.
2. Revitalize muscles, nerves, and cell regeneration.
3. Liver activation.
4. Prevention of cancerous diseases.
5 - useful in cases of excess thinness, hemorrhoids, indigestion, and liver and urine stones.


1 - Helps digestion by increasing the secretion of saliva.
2 - is a good source of potassium; which reduces the high blood pressure.
3. Resistance to gases and constipation.
4. Reduce cholesterol and body fat.

the strawberry:

1-eaten as a treatment for gout patients. It is a sedative and a pain reliever.
2 - reduce the proportion of uric acid.


1. Resists infections well and strong.

 Calories in fruits:

-Nutritionists recommend eating about 250 grams of fruit every day, and we calorie in every hundred grams of fruits in each of:
 60 calories per 100 grams.

-Mango: It carries 58 calories per 100 grams.

- Watermelon: It is 38 calories per 100 grams.

- Pears: and carry 55 calories per 100 grams.

- Strawberry: and carry 33 calories per 100 grams.

-Apricot: It carries 43 calories per 100 grams.

- Orange: It carries 42 calories per 100 grams.

- Grapes: It carries 68 calories per 100 grams.

- Parmesan: It carries 49 calories per 100 grams.

- Lemon: and carries 36 calories in every hundred grams.

-Peach: It carries 43 calories per 100 grams.

- Lemon: and carries 36 calories in every hundred grams.

Food Ingredients in Fruits:

- apricot: iron, phosphorus, calcium, potassium, vitamin A, B, C).

- Figs: Fiber.

-Apples: vitamin C, and vitamin B.

- Guava: Vitamin A, and vitamin C.

- Grapes: glucose, carbohydrates, and vitamin C.

- Orange: Vitamin C, fiber.

- Strawberry: Calcium, phosphorus, iron, salts.

- Cherries: Vitamin C.

- Mango: Vitamin A, vitamin C, fiber, salts.

-Kiwi: Vitamin (C).

- Bananas: iron, calcium, potassium, and vitamin (C).

- Watermelon: Potassium.
- Peach: Sodium, Potassium.
- Lemon: Vitamin (C).

Benefits of the body members of fruits

- Bone: apples, pears, strawberries, plums.

- Eyes: All fruits are yellow and orange.

-Machine: cantaloupe, orange-red fruit.

- Blood vessels and heart: all kinds of fruits.

-Colon and reproductive system: apples, pears, plums, strawberries.

- Skin complexion and skin in general: pear, melon, apple, strawberry.

- Lung: All kinds of fruits.

- Blood and intestines: apples.

Tips when eating fruits

- Wash the fruits well before eating, so make sure that they are free of germs, to keep yourself safe from diseases.

- Do not eat too much fruit; Eat a meal of about 250 grams a day of fruit.

Try to make up for fruit instead of sweets and chocolates.

- Stay away from fruits that cause constipation or diarrhea when you are also.

- Do not eat fruits immediately after meals, as an integrated meal.
Eat fruits before and after food, because they contain substances that help digestion.

 - Do not use paper and napkins to dry and wipe fruits, let them dry naturally.

- Do not leave fruit in the sun for a long time; so keep healthy and mature.

- Do not rely on your food on the liquids in the fruit and juice, you must take more than two liters a day.

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