Benefits of drinking milk daily

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Wednesday, 29 May 2019

 Benefits of drinking milk daily

Benefits of drinking milk daily

the milk

 Milk is one of the basic foods that must be available on the table daily. It is the most important source of protein necessary for the growth of the body and cells. It is also the main component of dairy products and their derivatives such as butter, jam and cheese. It can not be dispensed with or derivatives in any house. And countless, and we will try to show in this article some of these benefits.

Benefits of drinking milk daily

 Milk has many benefits, including:

- Milk supplies the body with most of its daily needs of calcium, protein, vitamins and fatty acids.

- Drink a glass of milk a day strengthens memory, and prevents the decline of cognitive abilities of humans, where studies have shown that the memory of those who used to drink a glass of milk a day is five times stronger than others.

- Contains the basic human needs of vitamin D, which helps build bones and teeth, and protects against osteoporosis.

-Helps lose weight. Drinking a glass of milk before eating makes a person eat less, which helps him lose calories faster, he does not eat foods that contain high calories, and the calcium in milk works. To stop the production of fat cells in the body.

- Uno-linoleic acid, which is found in milk, helps burn the accumulated fat in the body that is difficult to get rid of.

- Contains all the necessary elements for pregnant women and their offspring, and doctors advise pregnant women to drink at least three cups of milk a day, and it helps to produce milk in nursing women.

- Contains the basic protein for hair growth, as drinking a glass of milk a day strengthens hair follicles and reduces the fall.

- Helps to sleep calm, especially when taken before bed, it contains the amino acid known as "Tryptophan" and this hormone enhances the production of serotonin, which helps to sleep.

- Reduces the risk of heart attacks and diabetes, regulates blood pressure especially in men.

- Contains antioxidants that protect cancer as colon cancer, and it gives the body the necessary hydration and compensates for lost fluids.

Benefits of drinking milk for skin

- Improve skin tone

It gives the skin a lot of aesthetic benefits for the body, and for the skin, it gives the skin the natural glow and glow that every woman seeks to use. The direct use of the skin is an ideal option for deep cleansing, giving vitality and softness by dipping a piece of cotton into the milk, Leave it for 15 minutes to dry, wash the skin with cold water.

- Enhance skin health

 The milk contains vitamins and nutrients necessary for the health of the skin, taking one cup of it a day moisturizes the skin, and get a smooth skin and healthy, and helps wash the skin milk to soften and moisturize, and remove blackheads, acne and pigmentation, , Which increases their brightness, health, and vitality.

- Moisturizing the skin

Milk feeds the dry skin deeply; it maintains pH levels, so it can be taken daily with juices and breakfast cereals. A cold milk mask can be made for dry skin with a few drops of lemon juice, rose water, and soak cotton. Mix, distribute to the skin, leave it for 10 minutes, and finally wash it with cold water.

- Skin protection

Milk may help protect the skin because of its antioxidant properties, which play an important role in the fight against free radical damage, environmental toxins, and the role of milk in improving cell function and promoting the production of collagen in the skin.

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